Many men who are faced with the inability to satisfy his partner in bed because of the modest size of the penis are embarrassed to seek help in institutions and prefer to look for methods that you could apply at home, however, they were just as effective. Here come to the aid of the centuries-old experience of our ancestors. At different times, different cultures have searched and tried new methods of manipulation to increase penis and achieved the necessary results.
The diversity of techniques and unique ways, the basic principle and the main task remains the same – download in the cavernous body of the penis, more blood, and increase blood circulation in organs of small pelvis. The achievement of these objectives leads to an increase in member volume and length, crave many men, which nature has given quite a modest size manhood.
One example of an effective method of penis enlargement is the technique of milking. For many centuries Arab men with this method to achieve the desired size, further increasing the penis compared to the usual on, which got them in the inheritance. The technique is very simple, but effective. Massage will not take much time, just enough each day that you spend 10 minutes to practice and after some time the result will be obvious. Those who wish to achieve instant results, thus not making a sufficient effort and patience, you should pay attention to other ways of solving the problem of a small member, because any method used in the home requires endurance and stable performance for months.
And so, just the very technique of massage used in a flaccid state, a member of the sky with both hands, alternately changing from one to another. The exercise should be clever, but be very careful not to damage the blood vessels. Any exercises should not cause when performing discomfort or pain.
The point is simple, holding the base of the penis with two fingers, in the form of a ring, you need to distract the other side while performing a hand to his head. In the Wake of one hand is different, thus catching the blood in the cavernous body. An erection during this kind of massage is prohibited. In any of its manifestations should pause that as well will help to increase the duration of sexual intercourse and wait for the moment of ejaculation.
Also at home you can seek the assistance of the expander. The essence of the expander in stretching of the penis and increase of the cavernous bodies, which leads to the increase in blood flow and thus the body. Continual usage leads to achievement steadily increased the volume of the penis. It should also be noted that the expander helps to get rid of a curvature of a memberwhich is not only an aesthetic problem but can cause erectile dysfunction in connection with deterioration of blood circulation. The use of the expander in the execution of all instructions and security measures has virtually no contraindications and side effects.
At home we can effectively use the Kegel exercise aimed at the pelvic muscles. This simple method will allow to increase libido, helps to control ejaculation, promotes better blood circulation in the pelvic region, which as mentioned above directly affects the blood flow to the penis and its size during erection.
A muscle that normally helps stop urination, or straining, if you cannot get to the toilet and will be the main in this method.
One of the most common methods: strain of muscle and keep her in this state for 15 seconds, after which relax on the same time. Should start with 20 repetitions, the number of which every day increased. After a week you do 50 reps. To perform the exercise better standing, or lying down. Quick results are also not worth the wait. The effect of exercise will become obvious after half a year of regular exercise, then again need patience and belief in the desired result.
