Despite the proven claim that penis size does not affect the quality of sex, a man with a small penis generally believes that he is not popular with fair sex. The British urology magazine "International" carried out a study that proved that 85% of women are quite satisfied with their partner's parameters. Despite this, almost half of men dream of a large penis and are looking for ways to increase their size.
To become attractive to women and feel like a sex giant, you don't have to spend money on expensive products to enlarge your penis. There is a totally free method to enlarge a few centimeters to the penis.
In addition, the effectiveness of many pills, sprays and gels with creams is probably overstated. The real effect will be to perform increasingly popular exercises to increase male dignity.
There are many reasons why the strong half of humanity wants to enlarge their penis. The main ones are:
Enlarging the penis with various exercises is the simplest technique that can be easily done at home without spending money on it. The technique itself consists of muscle growth due to blood filling and stretching of the corpora cavernosa.
This method was discovered in 1970 in Great Britain by Dr. Richard Brian. After tests that proved the method's effectiveness, the techniques were published in a medical journal dedicated to sex.
The advantage of training is that if you persist for several months, you can achieve the desired result without resorting to pharmacological means.
Just choose the most appropriate technique, which differs in the target's orientation, and strictly follow the instructions for its implementation.
For many years, exercise has remained a leader among home-based penis enlargement methods. This is the cheapest technique and requires only time. Clinically validated post-exercise results.
The increase in massage is quick and effective. This method is available to all men, without investment and special training. Only free time is lost.
Only carrying out the exercises in accordance with all the rules with strict compliance with the points of the instructions gives the desired effect.
There are several tips to help you improve your sex life in general. They will help with both exercise and male health in general.
To achieve the result, all exercises are performed only on a preheated penis in an incomplete erection state. There is not enough blood flow to the non-erect penis, so training will be ineffective.
To warm your penis, stay under a hot shower or lie down in the bathroom. If this is not possible, just a cloth moistened with water. It is wrapped around the penis and held for several minutes. After that, you can start the exercise.
All exercises are done with a heated penis, so you need to act quickly. At first, it is necessary to excite the penis slightly, but the main thing is not to overdo it - the erection must be partial.
Stretch to increase the length as follows:
To avoid injury, the penis is pulled with care and delicacy. To saturate the head with blood, it is recommended to lightly massage the organ. A slight tension without symptoms of pain is normal.
The exercise to give thickness and firmness to the penis is also performed on a heated semi-erect organ, additionally with a lubricating gel. Thus, the maximum amount of blood will flow to the corpora cavernosa, giving the desired volume to the penis.
Technique:
This method is used to build a thicker and denser foreskin. The technique does not require additional lubrication.
Internships:
The technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster with increasing training time. This method can make the penis longer if performed regularly and correctly.
The original technology to enlarge and strengthen the penis is as follows:
Gradually increase the load, making the towel heavier (for example, you can wet it).
Dr. Kegel's method does not directly affect penis size, but significantly increases erection and improves the quality of sex.
In 1948, gynecologist Kegel invented this exercise to restore women's genitourinary system after childbirth. But, as we found out, the technique is also suitable for male genitals. It consists of pumping and developing the PC muscle.
Stages of the exercise:
The muscle that prevents urination is the PC. At first, it can be quite weak, so many people fail to exercise the first time. With continuous training, the PC muscle is visibly strengthened.
This muscle development prolongs sexual intercourse and helps to strengthen and harden the penis. The feeling of sex becomes brighter and the erection is better.
You will need to rotate your penis in a circular motion for at least 30 seconds, changing direction. One exercise is done daily for 5 approaches.
From the options above, this is the easiest but effective way to enlarge the penis.
The procedure for carrying out all the technologies is quite simple, but you must clearly follow the instructions for greater efficiency.
All exercises are done with great care. Sudden movements can cause injury and damage to the penis. You shouldn't rush or work too hard, hoping to get an effect quickly.
All exercises are designed to take a long time to complete, so don't expect immediate results.
The international newspaper "ImpotenceResearch" in 2001 shared the results of clinical tests that confirmed that this training actually promotes penis growth. For 4 months, the participants in the experiment were able to increase their size to 1. 8 cm thanks to regular exercises.
As such, there were no side effects from the exercises. The only difficulty lies in the incorrect determination of the erection status during training.
In a fully excited member, classes are contraindicated, as excess tension can cause organ damage. Lack of arousal does not harm the penis, but it also negates the training effect. The ideal percentage of erection with the techniques is about 50-75%. After some time performing the techniques, it will not be difficult to determine the ideal degree of arousal.
If a man experiences pain or discomfort during the procedure, it means that it was not performed correctly. It is acceptable to feel a slight numbness in the organ, which disappears in an hour.
Remember that the penis is the most "delicate" organ. If the exercise technique is not followed, the penis overload may take the form of a bat.
This deformation is unacceptable because it signals an uneven distribution of blood. In that case, training is stopped.
To avoid skin irritation and the appearance of microcracks, all actions must be carried out with lubricant.
Penis enlargement exercises have several benefits:
From the negative points, you can see:
The benefits outweigh the disadvantages. Therefore, for the moment, exercise remains the safest, cheapest and most effective way to change your size.
The effect of the procedure can be accelerated by combining training with other penis enlargement options. Recommended:
Special foods and herbs for penis growth, stimulating the production of the necessary hormones, also strengthen the body and increase the effect of other means.
How to choose the right method to enlarge the penis? In fact, there are a lot of them. The most common are jelqing, pumps, creams. It's your choice.
