When nature does not "reward" a large penis, several methods are used to enlarge it. You can resort to the use of creams and ointments, or you can give preference to training. Of course, this method of influence will not help to make the microscopic size of the phallus gigantic, but a decent result can be achieved if classes are held regularly.
Penis enlargement exercises begin with preliminary "warm-up" procedures. They allow:
Any activity, even those designed to enlarge the penis, requires prior preparation. To prevent muscle pain, it is recommended to "warm them up" before training. This happens with the help of the heat.
What you can do:
There are several techniques for conducting the exercises, but all require prior preparation. In its absence, there is a great risk of facing certain complications: bruising and abrasions on the surface of the male organ.
It is recommended to keep the penis in warm water for some time before the procedure. The water must not be too hot. A comfortable temperature is selected individually. But, it is desirable that it does not exceed 43 degrees.
An effective heating method, flow chart:
After performing the aquatic procedures, they begin directly to the exercises, but before starting the exercises, it is recommended to dry the penis with a towel and apply a lubricant (lubricant) on its surface.
Penis enlargement can be started with thermal massage. This method of exposure is simple, but for its successful implementation you will need: hot water and a fluffy towel.
Activity pattern:
Rubbing is recommended for at least 5 minutes, then stop and repeat 2-3 more times, without increasing the exposure time. The penis is not fully involved, the head remains open, it is not wiped, as this can cause unpleasant sensations.
A male massage should not cause pain or discomfort, the movements are light, smooth, but the force of the impact is moderate.
Warming up before male dignity exercises is not difficult at home. These procedures will help to increase the effectiveness of classes, as well as reduce the risk of developing unwanted side effects.
The exercises to increase the thickness of the penis and its length are different, there are several techniques for its application.
Most of the time, men prefer:
It is difficult to say which exercises will lead to penis growth, combined exercises are more effective. All classes are easy to do at home, but, according to men, an increase of 10 cm or more should not be expected.
Classes will have an impact on size, but their outcome will depend directly on several factors: natural data, age and health.
The drive must be in a silent state. They grasp it with the palm of the hand, hard, below the head. Then they move away from themselves (duration 5 seconds). After the member returns to his original position. After 2 seconds, repeat the procedure, just pull not forward, but to the right side, again for 5 seconds, then repeat the process, now pull to the left side. The procedure should not cause pain or discomfort.
Another exercise that you can incorporate into your exercise routine at home. To lengthen cartilage processes, it is recommended:
This way, you can make the organ longer, it just stretches the cartilage tissue.
It is used when it is necessary to increase the thickness and length of the bar. Thickening is achieved by increasing the pressure within the corpora cavernosa.
For the exercise, you need:
The procedure lasts a few minutes (up to 5), it is recommended to gradually increase its duration to obtain the best results.
The shaft of the penis is surrounded by a ring of fingers on the glans. It is pulled forward for 5 to 7 seconds. In parallel, the thumb is applied to the base of the organ, then the finger moves and smoothly travels the entire trunk, up to the head.
The footprint must be firm, but the man must not experience severe pain, as this can lead to the appearance of blood, rupture of the capillary network.
It is very easy to increase the size of the inverter with this exercise:
The duration of the procedure is 1-2 minutes, gradually more can be done, but as long as the man does not feel pain or discomfort.
Jelqing (milking) or penis lengthening is familiar to men around the world.
The execution technique is as follows:
A break can be taken if a man feels the approach of ejaculation, this is quite possible, since all manipulations are done with 100% erection.
Run for 5 minutes. During execution, it is necessary to stretch the muscles of the perineum as much as possible. Fix the state, relax them and repeat the procedure (duration of 5 to 7 minutes).
To understand what those muscles are, go to the bathroom and start urinating. During this process, slow down the jet and you will immediately understand which muscles are involved.
Proceed as follows:
The penis can be grabbed and bent in different directions, as you wish. But the man should not feel unpleasant sensations or pain when doing the exercises. If you are concerned about pain, you must stop.
To perform the exercise, you need to purchase a special simulator that will compress the penis close to the base.
In the realization process, the erection state is reached, after which the penis is squeezed by the simulator. The procedure is simple, it only takes a few minutes a day. If desired, you can include it in the training complex.
This is a kind of vigorous gymnastics. It is performed as follows:
This will help to maintain maximum pressure within the organ, which will lead to the stretching of the cavernous bodies, filling them with blood.
What else can be included in the training package:
These classes will help to improve blood flow to the pelvic organs. They are performed to stabilize potency and get rid of erectile disorders.
How to enlarge your penis with exercises? To do this, it is necessary to not only start the training correctly, but also to complete it correctly, which will require:
After the end of the session, it is necessary to gradually reduce the flow of blood, often the representatives of the strongest sex resort to the aid of an extender or finish the training, transferring it gently for a massage.
You can also diversify your activities with the help of contrast friction. This will require:
These procedures are performed for 10 minutes. If you wish, you can use an extender, but it all depends on your personal desires.
What will help you get the best result:
Penis enlargement using exercise is a complex and time-consuming process that requires patience and resistance. To obtain the best results, it is recommended to use combination therapy, not only for exercise, but also to monitor nutrition and lifestyle.
