We will learn how to enlarge the penis safely and forever

Penis size is one of the bases of a man's stable psycho-emotional state. The feeling of a "small penis" makes life difficult. Weak social adaptation, distorted self-perception occurs. The risk of depression is increasing.

The variety of techniques available to enlarge the penis changes the sexual side of life for the better. It is important to study each one and, together with the doctor, (! ) Choose a safe, effective option, appropriate to physiology, means and time.

The most effective ways

Sexologists identify several of the most effective ways to actually achieve penis growth:

• physical impact, exercises on Organs genitals;
• popular recipes;
• creams, ointments;
• gels;
• sprays;
• surgical intervention;
• additives with high biological activity and other drugs;
• attachments;
• special devices.

Exercise

Classification of NP exercises (natural increase):

• massage manipulations;
• jelqing;
stretching
• ;
• masturbation;
Aaron Kemmer's
• methods;
• Kegel techniques.

Massage

There is growth potential in the structure of the penis. Its base is spongy bodies that respond to massage stimulation. Correct hand movement increases blood flow. There is an expansion, growth of the penis caves.

Massage techniques with 100% effectiveness:

• Tao.It works on the head of the penis. The fingers are fixed on a ring (OK-grip), applied to the penis. The movement is directed towards the foreskin. Keep a slow pace, equal pressure. Traction is stopped near the head for 10 seconds;
• Uli (Yuli). The working technique causes a change in the thickness of the organ. A member in a 75-80% erection is wrapped in one hand, squeezed for 40 seconds. Then, the grip is relaxed for 10-15 seconds. The exercise is repeated at least 5 times;
• Double Uli. The method of progressive thickening works when the man makes the first progress. With one hand they squeeze the trunk at the base, with the other around the head. Simultaneously, 2 claws are tightened and opened for 30-60 seconds. The frequency and duration of the set depends on the preparation. This is not for beginners.

Regular massage is the basis for a long-term increase in length up to 7 cm and in volume up to 3 cm.

Jelqing

The jelqing technique resembles massage techniques. The effectiveness of stretching is based on the same physiological mechanisms (growth of cavities and gaps in the penis).

Jelq variations:

1. Dry. The handle is placed on the penis with the whole hand. The movement is carried out from root to head. The hand is as close as possible to the pubis. After the "up" pull, the hand is changed and driven in the opposite direction.
2. Moist. The progressive jelq helps to determine the length and circumference. The technique uses a towel or towel moistened with warm water. The genital organ is wrapped around it.
3. Lubricated. The penis is covered with a thin layer of lubricant. Until they are completely absorbed, they are wrapped in an OK ring, sliding along the entire length. The penis is brought to low excitement. The movements are repeated without excessive pressure, force is not needed here. They work about 100 times at the beginning of the training. With the experience (after 4 weeks), about 200 times are taken to the set.

Stretch

Stretching is the most advanced training to change the length of masculinity, but the thickness can decrease.

Manual stretching is done like this:

• the man sits in a comfortable position;
• the trunk is heated qualitatively with warm palms. There should be no erection at the beginning of the set;
• The penis is wrapped around the head with a palm. With moderate pressure, gently move away from yourself in different directions: forward, down, right and left;
• moving in each direction, hold the trunk at the most distant point for 10 seconds, without painful sensations;
• slowly loosen the grip after exercise;
• pauses for 10-15 seconds, repeat the approach.

Number of repetitions - 15-20.

Masturbation

Regular masturbation will modernize the penis if a small 1-2 cm advance is necessary. The result is based on the stabilization of local blood flow. The expansion of small arteries is the basis for all methods of changing the parameters of masculinity. As a bonus, the method relieves the discharge, gives psycho-emotional satisfaction.

Aaron Kemmer's exercises

Clever Kemmer published a book on anatomy of the penis. The author reveals myths, characteristics of the phallus structure. It highlights the factors that affect the erection, the size. The publication is dedicated to the possibility of enlarging the penis based on the experience of Kemmer and his associates.

After reading 160 pages, man will thoroughly study his own body and reserve capacities. The book will teach you how to correctly measure your penis and how to influence parameters at home. By making friends with Kemmer's techniques, you can save the result for the rest of your life.

Dignity building exercises

Kegel discovered how to strengthen the pelvic diaphragm muscles.The man's task is to identify the right muscle and achieve concentration.Finding an opening is easy. Just stop and re-urinate. In the process, the muscles they work with to make the penis grow are felt.

Kegel Technique - Start / Stop training. This is a daily relaxation of muscle tension. For each movement, take 1 second. The number of repetitions is 20. Gradually, the progress is increased by 50, 100 times.

Another popular exercise is performed anywhere and with any outfit. Just alternate the contraction and relaxation of the pelvic muscles. The difference with the "start-stop" technique is that each movement is delayed for 3-5 seconds.

Folk remedies and old-fashioned methods

Traditional medicine is rich in life tricks that change the dimensions of the male torso.

The most direct way is NaCl.Most effectiveSoft drink recipes:

• concentrated bath. Hot water is poured into a large, tall glass (or similar container). Fall asleep 15 gr. soda. The penis is immersed in the solution for 15 minutes;
• scrub. The trunk is moistened with clean water. Gently, massage movements rub the penis along its entire length. They work without pressure so as not to injure delicate skin;
• compress. The soda is poured evenly over a clean bandage. The material is moistened (it is convenient to do it with a spray bottle). The penis is involved for 15-20 minutes. Do not cover your head with a compress.

Some plants and herbs change their penis size in 6-12 months.The following recipes are popular:

• absinthe. 5 g of seeds are poured with cold water, boiled for 10 minutes. The hot composition is drunk in 100 ml three times a day. After 3 months, the elasticity of the tissue will increase 2-3 times;
• honey and ginseng. For 30 gr. pure honey add 350 g of grated ginseng root. The mixture is infused for 2 weeks. The product is consumed three times a day, a teaspoon half an hour before meals. This will explode the potency, the libido, give serious preconditions for the subsequent growth in length;
• ginseng. 20 gr. root is rubbed on a grater. The porridge is poured with 200 ml of 70% alcohol. The mixture is left for one week and used internally, 20-30 drops. Frequency - twice a day, 30 minutes before meals;
• garlic. Grind 200 g in a meat grinder and pour 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a known circulatory stimulant;
• thyme. 100 g is taken in a glass of boiling water and insists until it has cooled completely. Take twice a day. A safe remedy for potency and better tissue stretching;

For rapid modernization, they use a drug - petroleum jelly. It is injected under the skin of the penis. It's painful. After the procedure, the stem is treated with a weak solution of potassium permanganate. There is a risk of vaseline migration along the penis, which must be removed by the surgeon. The result is unstable, dangerous and risky due to the high risk of infection.

There is a legend that says that the penis increases iodine, but that only causes skin burns.

Alternative forms:

• washing powderreplaces the shower gel. Alkali irritates the skin. Combined with manual techniques while swimming, it works to increase the length. The soap foam improves blood flow, causes an increase in the volume of the corpora cavernosa;
• Sandalwood essential oil.Apply after bathing, when the pores are enlarged. 15 drops are applied at the base of the penis, pubis, scrotum. Rub slowly until completely absorbed. The course based on essential oil lasts one year, but after 4 weeks the first results are seen.

Nupers have exotic methods:

• bee stings. Bee venom multiplies blood flow. The method expands the vessels that feed the penis. Improves blood rheology as a bonus. In the implementation it looks like this: the bee is caught, placed in a bag, the penis is lowered here. The insect is provoked. It hurts the organ. The sting is removed with forceps and the stem is massaged to distribute the bee's secretion evenly. The frequency of the operation is up to 2 times a week. Apitherapy of penis growth begins with a bee and gradually increases its number to 10;
• self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, which leads to increased androgen synthesis. This is an important building block in penis enlargement. Sex itself is based on psychosomatics, so you should not neglect that aspect. The category includes hypnosis, conspiracies;
• fatty acidis ​​a dangerous option. The non-anabolic drug is liked by some bodybuilders. Its structure creates a volume of artificial non-muscular tissue. Synthol bubbles form inside the body. The tool is deeply integrated into the tissues of the penis by injection. Risks: toxicity, infection, difficulty in administration. It is not recommended to experiment.

Superfoods are important for the growth of circumference and length. The food is enriched with a series of products:

• nuts and pine nuts, almonds- a pump with vitamins, microelements, improves metabolism, sperm quality;
• chicken eggs- necessary for the proper development of the male reproductive system;
• citrus fruits- multiply sperm, increase germ cell activity;
• oysters- natural aphrodisiac;
• oats- increases androgens;
• Brussels sprouts- expands the caverns of cavernous bodies, activates cell division;
• papaya- responsible for skin elasticity;
• garlic- sends allicin to cells. It involves healthy blood circulation, penis enlargement and improved erection.

Penis spray

Among local volume remodeling products, lengths are best evaluated by a special spray.

Its strength lies in a unique formula:

• active pectins;
• mineral cocktail;
nutmeg;
• chamomile oil, patchouli;
• guarana.

The complex daily treatment changes the penis in 30 days.The trunk grows 3-7 cm long and 1. 5 cm thick. The spray improves the quality of the semen composition. Offers pleasant physiological bonuses: long-term intercourse, powerful orgasmic sensations.

Genital surgery

The good thing about surgery is that it can enlarge a man's penis at 20 and 50 years old.

In medical practice, the penis size changes like this:

• ligamentotomy. After spinal anesthesia, the doctor dissects the support ligament. Access - an incision in the scrotum. Rehabilitation lasts 20 days before the stitches are removed, 25 - after. The increase is linked to the physiology of a given organism. Men get + 1, 5-5 cm;

• lipofilling. The adipose tissue is injected under the skin of the penis. The material is removed from a man's body (buttocks, thighs, lower abdomen). The fat filling changes its thickness by up to +5 cm, the method is minimally invasive, with almost no risk of rejection. After the injections there is edema, then everything recovers quickly. The collapse of lipofilling - its fragility, the procedure is doubled every 1, 5-2 years;
• implants. The silicone inserts add + 5cm to the length. The implant is placed under the skin. Operating time - 45 minutes;
• implantation of balls- works to increase the diameter. Hypoallergenic balls are implanted under the skin. The place is unstable, but there is a trick - the girlfriend's stimulation during sex;
• phalloplasty. Returns the function and shape of the penis in the most severe cases. Used for the diagnosis of micropenis. The organ is being created almost from scratch. The operation is complete, with prostheses. If necessary, the surgeon adjusts the head;
• muscle transplant. It is performed under general anesthesia and lasts up to 3 hours. The surgeon pulls the skin off the penis, wraps the corpora cavernosa with a muscle flap. It was taken from a man in the abdomen. +4 cm increase Rehabilitation 15-30 days, depending on recovery speed;
• Falloprotética. A prosthesis is inserted into the structure of the penis. It can be one, two or three components. The choice depends on the form, purpose and price. The operation is performed under general anesthesia. It lasts 60-120 minutes. Rehabilitation takes 1, 5 to 2 months.

Surgical penis enlargement is an extreme and expensive measure. There is no point in resorting to it on a whim and due to elaborate complexes!

Preparations and dietary supplements

Size correction is achieved with a group of tools:

hormones
• ;
• tablets;
• vitamins.

There are 2 hormones that work for growth:

• somatotropic- makes the whole organism grow. It is used under medical supervision. It corrects the size of the penis, but this is not the only indication;
• testosterone- enlarges the penis by 2 cm on average. Androgen is prescribed by a doctor. During therapy, the concentration of the hormone in the blood is monitored.

Of non-hormonal pills, the following are frequently used:

• red oval tablets based on natural, aphrodisiac ingredients. Spreading turner, muira puama, epimedium, biloba work for penis growth up to +5 cm;
• natural dietary supplement in capsules. The base is Saw Palmetto, Muira Puama, Arginine. Increases the trunk by 30% of the original length;
The blue
• tablets successfully complement any manual. They contain bioperine, ginkgo and red ginseng, which increase the elasticity of the tissue. Reception lasts 2 months.

Vitamins to stimulate penis growth:

• D- contribution to potency, bones, muscles. As a bonus, it triggers the growth of the muscles included in the penis structure;
• C- useful for blood circulation and cavity filling;
• B6- improves sperm composition, the synthesis of male androgens, which affects growth.

Attachments

The penile accessory is an instant, but short-term, update solution. No contraindications. Adds shine to sexual contact. The tips are used to lengthen the penis, increase its width or correct all parameters at once.

Types:

• open -leaves his head bare, with all the tactile rolls, sensitivity. Increases the diameter;
• closed -the trunk is completely hidden, increased in circumference and length.

Materials:

• cyber leather- advanced version, 97% similar to natural skin;
• silicone- suitable for allergy sufferers, requires care;
• latex- cheap, capricious to care for, otherwise it will quickly lose its usability. It is specific for tactile perception, so it is unpopular.

Tools:

• Balls;
• Peaks;
• Vibration mark.

The extra power of the accessories is an instant increase of up to 10 cm in length and up to 4 cm in thickness.

Help for pumps, appliances and devices

Instruments for penis modernization:

• pump- consists of a cylinder, pump, latex or rubber bellows. The pressure is regulated by a valve, a pressure gauge. The gadget creates negative pressure. Inside the cylinder, blood flows to the penis. Spongy bodies gradually expand, grow;

• extender.Extensible fabrics. It consists of a ring and a retainer. There are metal pins between them. They define the distance to stretch the fabrics. The devices are strap, harness and vacuum, which affects the price. The first growth results are obtained after 2 months. The total duration of the course of use is at least six months;
• stretcher.It lengthens the penis by stretching the ligaments, spongy and cavernous bodies. It can be vacuum, belt, foot, with upward traction. The elastic part is attached to the body. A tractor is attached to the device on one side and a hood on the other. It is placed on the head. Length progress after application +4 cm;
• hanger(suspended loads) - one of the lightest options, acts as an extender, but with more load. An elastic bandage surrounds the head and the root. Secure the clamp and hang the clamp with the load. At the beginning, the weight of the load is up to 500g. The charge is slowly released. It hangs freely for 20 minutes, stretching the fabric;
The
• vacuum cleaneris ​​a common household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. The exercises give thickening, stretching. However, the technique can cause serious injuries;
The
• expanderstretches the fabric with great efficiency. Two months of regular use increase 2 cm in length and 1 cm in diameter. The maximum result is +4 cm.

How to get the best result

The rules for success in the LLP case:

• compliance with recommendations, instructions;
• no attempt to force progress;
• medical consultancy;
• combinatoriality, combination of methods;
• breaks, rest;
• Stop exercising if there is lymph, redness, swelling or pain.

Things to watch out for

Each method is well studied. Doctors are aware of the risks and contraindications.Practice restrictions are combined into two lists:

Absolute	Relative
Age up to 18 years old, from 60 years old	Progressive inflammation of Organs pelvic organs, urethra
Allergy to drugs, materials	Penis skin broken and bruised
High risk of life and health due to chronic diseases	Fracture of the penis
	Sexually transmitted diseases
	Exacerbation of systemic pathologies, conditions of the prostate

Some methods of penis modernization have frustrating side effects.

Side effects after surgery:

• swelling of the penis;
infection
• , suture dehiscence;
• bleeding from a wound.

Hardware growth risks:

• edema;
• damage, skin irritation;
• muscle stretching;
• trunk fracture.

Bads Call:

• nausea, vomiting;
• headache;
• feeling sick;
• decreased concentration;
• digestive problems;
• sleep disorders;
• skin rashes;
• temporary increase in body temperature.

When magnification is not recommended

There are situations where growth techniques are not recommended. First, this is the size of the organ, which has reached 12 cm or more. Andrologists explain that the parameter is considered normal and medium.

Guys are not advised to think about correcting the parameters of the penis ifis ​​under 18 years of age. The body develops, of course, the penis as well. There is only one indication for stimulation - hormonal imbalance.

Choose a method to change your penis size carefully, with a reasonable assessment of each method.Pay attention to your own body characteristicsand the security of the update.