How to increase penis

For every man, beginning in adolescence, his sexual organ phenomenon is the most confidential part of the whole. The attitude of the penis is always the most serious isnae any humorous phrase in the address of manhood is perceived as a deadly insult. Therefore, the question about the size of a member is particularly relevant for the representatives of the stronger sex, because rarely a man would not want to make it bigger. There are many techniques to enlarge the penis, but not all are effective and some are a threat to men's health.

Exercises for penis enlargement

One of the most popular ways to call exercise for penis enlargement. Such exercises there is a great variety, and every man can choose the most appropriate according to the complexity and duration of the technique. Special exercises for penis enhancement are and methods how to enlarge penis at home making this choice is very convenient for working men.

Before you begin doing exercises, you need special training:

  • Choose a place where no one will disturb or distract you. Exercises for penis enlargement requires concentration;
  • Dip a soft cloth in warm water, wring out and wrapped herself in it for three minutes;
  • For best results, repeat this procedure 2 or 3 times.

Exercises to increase penis aimed at stretching and erection enhancement. Stretching techniques are performed in a relaxed and erect state of the penis. Every man can choose the suitable for his technique on the Internet or the literature. The success of this method is the regularity. But the disadvantages include the duration of this method of penis enlargement and the necessity of regularly finding a free hour to run it.

Massage

The following method of how to increase the penis of the phenomenon is massage. The effect is due to improvement of blood microcirculation in tissues of manhood:

  • Massage, like exercise, applies methods how to increase penis at home and therefore is available to everyone;
  • You do not need additional devices;
  • If you follow the instructions on how to increase the member by the massage, we excluded the risk of side effects;
  • In addition to lengthening the penis the men increases sexual stamina, improves potency;
  • A large selection of methods allows to choose the most effective for every man;
  • For best results, you can combine the massage and cream for penis enlargement;

The main disadvantage of this method phenomena is time-consuming to complete.

Creams and ointments

A very popular way to increase the size of manhood in the last hour was the cream for penis enlargement. Wide range of funds gives you a choice for every taste and budget. Penis enlargement occurs due to influence of active components of the cream on his tissue. Mechanism of action they are divided:

  1. Enlargement cream the penis is short-acting. The effect lasts for several hours. It is better to apply shortly before sexual intercourse. The best way to quickly increase the member;
  2. Cream long-acting. The effect is observed some hours after regular use. The producers promise a long increase in length of AB and the hole of the penis;
  3. Auxiliary means for increasing the penis. This cream is used in combination with exercise, massage or other ways of penis enlargement. Independent application of such a cream is ineffective;

Before you apply any cream or ointments for penis enlargement, be sure to read the instructions. Itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is better to give hell to use this tool. The main disadvantage of this method of how to increase the penis size, the phenomenon is the high cost. Quality cream or ointment in the sex shops are expensive, and the use of cheap products is not only inefficient, but also dangerous to health.

Vacuum pump

Penile enlargement using penis pumps is quite common today. This device is also used for the treatment of impotence and erectile dysfunction. Vacuum pump for penis enlargement is a round plastic cylinder with a pump for pumping air. Penis enlargement is as follows:

  • First on the sexual organ applied to the auxiliary cream;
  • Member is placed in the cylinder and pumped the air with a pump. Pressure control the integrated pressure gauge;
  • Under the pressure of the air expanded cavity cavernous bodies and there is an additional blood flow, this increases the length and volume of the penis;

The disadvantage of this method of penis enlargement phenomenon is its brevity. The procedure should be carried out immediately prior to sexual intercourse.

The use of the extender

Another remedy for penis enlargement is the use of extenders. The mechanism of their action consists in the resistance of the tissues to a certain weight. Weight can fluctuate ad 400 and 1100 grams. The increase in AB and the pit length occurs as a compensatory reaction of the body to impact weight. Extenders for penis enlargement are long-term methods, their effect persists for a long hour. With the help of these devices it is also possible to eliminate curvature of the penis. However, to achieve a positive outcome need to apply filler regularly and fairly long hours. Configuration devices are:

  • Extenders with the belt;
  • Loop Extenders type;
  • Universal extender;

Improper use of the extender for penis enlargement can lead to injury of the foreskin.

Operation

The most effective app, how to really increase the member – surgery. Not every man can overcome your fear of doctors, but deciding on augmentation of a member you can get a good result. All operative interventions are divided into three groups:

  • Surgery to increase penis length;
  • Operation to increase the AB pit;

Surgery to increase penis length is done by cutting the ligaments of the penis. The surgeon uses a Y-shaped or vertical incision. In this way penis men you can add about 4 cm. After the operation member during erection will occupy more horizontal position. After surgical intervention may require the wearing of the extender.

The increase in the thickness of the member through surgery of the phenomenon is widely used method. Adipose tissue of the patient (usually the femoral region) subcutaneously injected into the penis. Also used allotransplantata. The choice of the technique in most cases depends on the financial capacity of men, as well as the presence or absence of medical contraindications.

For greater clarity, you can see a video of the operation aimed at penis enlargement on the Internet.

Before you apply any of the methods of penis enlargement make sure that it really is effective and not hazardous to your health.

Standard sizes

the normal size of a member
  • In the inactive state, the penis is equal to 5-10 cm, erect ad 14 and 16. The girth or diameter of about 3-4 cm.
  • Such optimal value, because it corresponds to the depth of AB and the hole of the vagina.
  • If you value your dignity fluctuates within these limits, the problem is likely far-fetched, may psychological, not physiological in nature.
  • A deviation from the norm, consider the length of the member less than eight centimeters in erection adult. Normal size penis or not – it depends a hell of aesthetic preferences, requests sexual partner.
  • Value of member does not affect the degree of satisfaction of women during intimacy. The view that only the large size can enjoy a myth.

The truth and mythology

  1. The basic fallacy – the value of the genitals affects the "brutality". Also wrong is the assertion that having large dimensions, the man automatically becomes a brilliant lover. Tact, attention and ability are the main attributes of the macho.
  2. The dependence of the size of the phallus hell of ears, feet and nose, we will not consider. Such theories do not stand up to scrutiny. These parts of the whole are influenced by different factors, so interference is eliminated.
  3. Large weight does not affect size, it is also a myth. Easy under a layer of fat in the lower abdomen visually lost inches. Pounds are negatively affecting the possibility of sexual intercourse – the emergence of desire, erections, and this trouble is more substantial.

Sbornosti and childbearing is affected by the length a little less than nothing. Proof of this is the overpopulation of China.

  • That really affects the dimensions are: heredity, race, harmonious development in adolescence.
  • The concept of norm is very broad: what is the norm for Chinese or Korean, for African men – pathology and Vice versa.

Measurement

This is a lengthy procedure, the outcome is the sum of several factors:

  1. You need to measure erect penis.
  2. The tape is pressed against the root of the trunk on the back and top of head.
  3. Three lengths are displayed average.
  4. The thickness is measured at three locations: the root, middle or cervical.
  5. Similarly, the length of the calculated average.
  6. The measurements were carried out three times: morning/ afternoon/ evening. The penis size variable. It depends a hell of a temperature and environment, the degree of excitement, psychological state and many more.

If the decision is final, you've decided to increase the member in the home, proceed and consideration of methods of increasing the volume of the body.

penis enlargement.

There are several:

  • jelqing;
  • complex Kegel;
  • surgical enlargement;
  • the effect of massage;
  • hanging goods ;
  • medication;
  • filler;
  • vacuum pump;
  • gel, spray, ointment, cream;
  • head.

The result will bring a complex effect with several methods. No need to wait for penis enlargement instantly. The main thing here is persistence, regularity, then efforts will be captured.

How to make dick bigger at home?

Penile enlargement at home many men perceive skeptical. Not all ways work the way advertising promises. The main task is to choose a method that will not be a waste of time and money.

Complex Kegel

These exercises are useful for the whole of the lower pelvis: prevents male pathology, to improve sex life, strengthen and slightly increase the member. Trains pubic-while muscle (LMC).

How to find it: while urinating try to stop the stream, you will feel tension at the bottom. Remember what the muscle is tense – this is the LMB.

How to do:

  • to strain a muscle during the day, 20 times for three seconds, then relax. Gradually increase and 50 times.
  • when you learn to compress coatings separately hell other muscles, increase the hours of its compression and 10 seconds rest in 4 seconds. Start with 20 times a day, to bring Yes 50-70.

Check the status of the LMB: move sergiovanni a member or make him jump. If you can do it without much stress, then you've sufficiently trained muscle.

Maintain this camp, do not throw exercises. To maintain the tone of hang on erect phallus towel and hold for an hour.

Jelqing

jelqing for penis enlargement

The technique of Jelqing due to the complex massage movements is also called "milking". Manual impact the jelqing checked, gives good results. The phallus should not be in a fully erect state. Erection of not more than 60-75% of full power.

Exercise 1

  • Before the actual "milking" a cavernous need to heat. This will increase their elasticity. The app is simple: heat the salts or groats in the pan, pour in a bag (can be a sock), apply and have their dignity, on all sides it is warming up.
  • Then to achieve an incomplete erection, use a lubricant. At the base clasps the stem with your fingers, making a tight circle.
  • Very slow moving ring and the head, as if pulling. Touch Yes the head is not necessary.
  • Start with 40 protjagivanija, gradually increasing their number to two hundred.

Exercise 2

  • In this exercises for penis enlargement penis puts pressure on the whole palm. Wrap the barrel, it compresses at least 10 seconds. If it extends beyond the palm, you can connect and process another.
  • When compressed to deflect in turns-left, right, down, up (sequence not important). The compression should be strong, but painless, not to hurt soft tissue.
  • Reviews promise lengthening of 2 cm per month.

Massage

In addition to the increase of the length of AB and increase the hole of the member, plus a massage – a positive effect on potency.

The main thing – correct execution of technique. Following the recommendations prevents injury, promotes greater success.

  • Before the massage, you must warm up the male organ.
  • A small towel wet in warm water, they wrap the penis.
  • Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after this compress. It will increase the blood flow, the skin will stretch better.

There are various ways of massage. Some stimulate the erect organ, other relaxed.

You should stay on one technique and execute it systematically.

Suspension of goods

Penile enlargement hanging, yeah its cargo – traumatic method. The influence of weight on the ligaments and the cavernous whole. This causes the stretching of penis enlargement in length. The thickness does not change.

  • Before the procedure, the genital organ is heated to a massage.
  • Then, before the head is attached to the adhesive tape, which fixed the lace.
  • Is suspended a small weight (there is a video with this design).
  • The first sessions should last a quarter of an hour. The weight of the cargo, the hours of procedure is gradually increased.
  • The head of the penis should not go numb. If this happens, reduce the load.

Extender

Extender stretch the phallus, so the fabric to get the hell uncomfortable tension begin to grow. The device gives long-term results, increased size will remain. Filler need to use few hours every day.

Google + vacuum looped waist. Looped are cheaper but not as convenient as a vacuum or belt.

Pump

Looks like a pump. Used to increase the size and improve the potency. Able to help, when erect organ cannot achieve the desired elasticity in a natural way. The pump creates a vacuum, stimulating blood flow, enhancing erection.

How to use a vacuum pump?

  1. Before use, the member should be treated with a cream and enter into the cylinder, which is equipped with the device.
  2. To discharge the vacuum, air from the cylinder is pumped out, the body is placed under pressure.
  3. Due to the increased blood flow, the pump increases the volume and size of penis (in Internet you can find a video of the process). The vacuum pressure inside is regulated by a built-in pressure gauge.
  4. The extension, which helps to achieve the pump may temporary, so better only use it before sex. Many men use it as so the increase in size plus the effect counter erection.
  5. The pump is sold in pharmacies or shops of intimate goods.

Gel, spray, ointment, cream

Regardless of the form of drugs nor produced (cream, spray), the effect of google + in 3 types:

  1. Short-term (one hour of sexual act);
  2. Long (focused on long-term outcome);
  3. Minor: the effect is with the usage of stronger drugs.

Cream or ointment the short-term effect of an easy job. It is enough to add to the composition a strong warming component that can cause a rush of blood and manhood. There is a temporary increase in the head of the penis and himself. The ointment or gel can't do this without the help of massage or extender will provide a tangible result for a long time. When choosing a drug long-acting, do not believe the positive reviews under the description of tools, photos and videos from the "and after". If we talk about auxiliary effects, these medicines and need.

Vitamins

With the help of vitamins to increase the penis is unlikely to succeed, but to enhance potency, improve erection you can.

  • askorbinata acid (S). Stimulates testosterone production, improves blood circulation of the corpora cavernosa;
  • vitamin supports at a good level of sexual potency;
  • vitamin D is involved in the synthesis of testosterone, the stimulates sexual desire;
  • Vitamin E improves blood circulation to the penis;
  • Zinc and selenium directly affect the potency. Improve functioning of entire male reproductive system.

Hormones

  • Some men think that if the hormone influences the formation of the genitalia during puberty, it is enough to drink it in its pure form and the growth will start again. It is not so.
  • Moreover, hormonal medications are dangerous to health. Drink them only on the testimony, they can bring a lot of unpleasant side effects.

Dear men, on the development of intimate on affects only the testosterone produced in the body during puberty. Adults gormonoterapii synthetic drugs drinking is useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how affects the intimate camera men lifestyle and dietary behavior.

Rich fat hedgehog sitting on the couch watching TV, beer in the evening and two hundred grams of cognac on the weekends – here is the recipe means "how to quickly become impotent"

No size here will not help. Potency need to maintain, stimulate an erection. Your body needs to train and feed healthy food.

  • Exercises Kegel during the day will not stagnate intimate mysam and blood.
  • It turns out that during Smoking the blood vessels of the penis spazmiruyutsya and it is reduced by a few millimeters.
  • Weak erection, lack of desire – frequent companions of hangover.
  • Extra pounds visually hide cm, and to use them does not give the hanging belly.
  • Morning exercises, which includes exercises to maintain potency, will help to keep fit, stimulates sexual function.

Useful products

  • seafood, fish;
  • protein: meat, eggs, milk;
  • olive sesame or vegetable oil;
  • nuts;
  • fruits, vegetables, greens;
  • ginger in any form.

Operation

surgery to increase the member

Not every man will dare to enlarge the penis surgically. All previously discussed methods are inferior operation, however, the cost of the procedure puts it out of reach for many. Surgery mainly of two types:

  1. Adding length.
  2. Thickening.

Surgically you can increase the member Yes 4 see the Operation is performed under local anesthesia in the clinic.

Tip for penis enlargement

  • The nozzle can add to your advantage the length, thickness and erection. There are open or closed. To extend choose a closed nozzle.
  • The material from which it is made should be elastic, soft. Silicone or latex is better, as it feels similar to the skin.
  • Fixture extends dignity Yes 10 cm Fans that length a bit, mostly popular extension of 3-6 cm is Able to continue sexual act by reducing the sensitivity of the head.
  • To surprise I smoke partners in a spoon, draws a great option (if you are interested in this method, the network has a video application reviews).

What women think

Women think about the size of a member, probably only in one case: the intimate act has not delivered any feelings or brought pain and discomfort. Another was the result of too great dignity, in the first case, often, not the size of the body plays a role, and the inability of its owner. So, instead of trying to increase the length or the width, try to know more about female physiology. Try different poses, learn sexual techniques, in General, the perfection, and the ladies will think only about you.

What do the doctors say

  1. Of all the techniques to increase the doctors recognize the effect which is caused by a vacuum pump. Kegel exercises also bring tangible effect, but not renewal, and recovery.
  2. Andrologists, sexologists look at the problem of values in e from the point of view of eliminating pathology. Microphone, deformation, then, should be treated. Everything else – complexes and imposed by popcultural a false perception of sexuality.

Healthy man, with good potency and erection – that's the standard.

01.07.2020